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**A Journey of Self-Discovery
**A Journey of Self-Discovery
 
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In Present Moment Meditation – A Journey of Self-Discovery, author Kathleen Henning walks you down your personal path of discovery starting from where you are right now, to a deeper experience of knowing yourself as an expression of love, joy, and contentment. Written with colorful stories and examples, this book includes ten Present Moment Meditations and a variety of Everyday Tools and Practices that are user-friendly. You do not have to leave your home, go to India, or anywhere else! You will discover how to quiet your mind and stay calm and present in the moment. You will understand the source of lasting happiness and contentment, two of life’s greatest treasures, and how to access them. Embarking on your self-discovery journey will bring freedom and joy to your relationship with yourself and your life, including your past, present, and all that you will create in your future. Enjoy!

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